Description
The book Connected and Disconnected A Journey for Health in the Digital World explores the influence of technology on our physical and mental health. The book addresses the benefits and challenges of digital life, highlighting issues such as sleep quality, digital anxiety and online time management. Using scientific studies, interviews and personal experiences, it offers a holistic perspective, empowering readers to make informed decisions for a conscious use of technology.
- 98 Pages ready to read
- Book with pictures
- Book dimensions 8.5 x 11
- Color images
Additional information
| Dimensions | 27,94 × 21,59 × 0,36 cm |
|---|---|
| Book format | Audiobook, Digital, Printed on Amazon |
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