Description

Total Fitness: Unlocking the Secrets to an Active and Healthy Life is a comprehensive guide that goes beyond the conventional, exploring the physical, psychological and nutritional aspects essential to an active life. The book offers practical insights, exercise plans and motivational strategies based on evidence. Debunking myths, it seeks to provide an informed understanding of the human body. Whether for beginners or fitness enthusiasts.

• 118 Pages ready to read
• Book with pictures
• Book dimensions 8.5 x 11
• Color images